Ergonomics doesn’t require major overhauls to be effective. Simple adjustments like proper chair height, monitor placement, and task organization can significantly reduce discomfort and fatigue.

Workplaces function best when they are designed around the people using them. Human-centered ergonomics focuses on real tasks, natural movement, and individual needs rather than one-size-fits-all solutions.

Repetitive tasks, lifting, and poor workstation design can lead to strain and injuries over time. Ergonomic assessments identify movement patterns and workflow challenges that impact daily work.